Racing Mates is a peer support initiative established by Racing NSW, empowering mates to look out for mates.

Research has found that effective support offered from peers and colleagues can aid significantly in coping with stress and difficult situations.

Having access to Clinical Psychologists, Counsellors and Assistance Hotlines is essential and these services are available. However, people are often more likely to initially reach out to a trusted peer or colleague for support. The Ambassadors will not provide specialised counselling; rather they are available as a port of call when industry participants are in need of a mate.

The Ambassadors possess a wealth of industry knowledge allowing them to relate to multifaceted concerns people may be experiencing. Industry specific expertise combined with accredited training ensures Ambassadors can provide a crucial link between those in need and the required support.

Here’s a simple quiz that might help you check in on your racing mates

LIFELINE If you are in need of crisis care contact Lifeline www.lifeline.org.au, 24 hours a day, on 13 11 14 or call Emergency Services 000

SALVOS For drug & alcohol rehabilitation, financial counselling, suicide prevention & bereavement support please visit www.salvos.org.au or call 13 SALVOS (13 72 58)

BEYOND BLUE Independent, not-for-profit organisation working to reduce the impact of anxiety, depression and suicide in Australia. Visit www.beyondblue.org.au or call 1300 22 46 36

D’ACCORD Confidential assistance 24 hours a day, 7 days a week. Face to face, Skype or Phone consultations available. To self-refer call 1300 46 64 63 or visit www.daccord-nsw.com.au